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Restorative Yoga
November 19, 2021 @ 7:00 pm
$20
*Must pre-register*
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Restorative yoga is different from yin as poses are meant to restore and relax very little effort is required in a restorative practice. The practice encourages mental, physical and emotional relaxation.
Class is limited to 10 people and all participants are encourage to bring any blankets, eye pillows and cushions from home to enhance comfort. Bolsters and blocks will be provided as well as some blankets.
Plan for 1.5 hours for this specialty class.
Registration rate is $20 or if you have a package this will count as two spaces on your package.
Zoom option available *unlimited space for online participation*
Msg via facebook or 580-380-6220 for payment options.
